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Local sport fixtures – 9th December

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Listen: festive party dos and don’ts

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Creative Basildon Shine ON winter programme

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Improving cardiac arrest response in sport

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Honey Langcaster-James gives us tips to avoid post journey blues

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Listen: Dominic Littlewood reveals how to protect your home during worst month for burglaries

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Mallika Basu on the rise of Christmas world foods

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I’m a Celebrity update

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Cinderella – Towngate Theatre pantomime review