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70% of UK women suffer from poor sleep

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Listen: saving energy at work

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Launch of Thames Estuary hydrogen roadmap

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Another celebrity leaves Strictly Come Dancing

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Local sport fixtures – 26th October

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Listen: Brits being encouraged to “scare responsibly” this Halloween

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Actress Natalie Dew on launch of second series of ‘Sandylands’

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Bake Off winner Candice Brown celebrates National Dog Adoption Day

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Centre for Digital Technologies official opening in Basildon

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East of England Ambulance Service heroes awarded Freedom of Entry to the Borough