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The hidden power of the shower
National Get Outside Day
International Day of Sign Languages
Stephen Metcalfe MP meets with Pitsea and Vange Scouts
Sheree Murphy on phoning home
Bespoke music track helps tolerate pain
Ben Fogle backs the nation to keep on recycling
Safer Streets off to a great start in Grays
Thurrock Council calls on landlords to help with Afghan resettlement