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Emily Andre on how to get enough of the sunshine vitamin

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Chef Aldo Zilli on homelessness

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7 become 6 on Strictly Come Dancing

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I’m A Celeb: First 2 celebrities leave camp

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Local sport fixtures – 1st December

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Listen: how 5G is set revolutionise the way we live

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Local sport fixture – 30th November

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Local sport fixtures – 28th November

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Brits admit they avoid social interaction with others